Head, Shoulders, Knees & Toes Brain Train Challenge

14th May 2020

Written by Charlie McCook

Who’s ready to activate their bodies and minds with the Brain Train version of Heads, Shoulders, Knees & Toes by using only 1 hand to touch the opposite side of the body. When you have mastered this, try it with the other hand! This movement encourages crossing the mid-line, which helps with hemispheric integration and developing mid-line efficiency.